OUR PHILOSOPHY

At Zantefitness Retreat, we embrace the wisdom of Ancient Greek philosophy, which emphasized the unity of body and soul. Ancient Greek philosophers like Plato, Aristotle, and Hippocrates were pioneers in addressing topics such as ethics, politics, metaphysics, and health. Plato, the teacher of Aristotle, defined the Greek ideal of kalokagathia—the harmony of mind, heart, and body. Aristotle, in turn, founded the first university, the Aristotle School, and mentored Alexander the Great. Hippocrates viewed the human body holistically and introduced practices like detoxification, bath therapies, and cardiovascular movements for disease prevention.

We also honor the legacy of Asclepius, who established the Asclepius centers throughout the Mediterranean, providing medical and holistic treatments, and Ancient Olympia, the birthplace of sports and the ideal of the Olympic truce. As Socrates once said, “It is shameful and unfair for a human being to grow old without ever having seen the beauty and power for which his body is capable.”

At Zantefitness Retreat, we want to share this ancient Greek philosophy of living—combining modern lifestyle with intelligent habits, focusing on prevention, and promoting multi-dimensional health. Our retreats provide a safe, rejuvenating, and sunny environment in Greece where you can focus on your personal improvement.

We offer life-changing holistic retreats, along with educational programs inspired by ancient Greek approaches to health and fitness. We are committed to preserving the wisdom of these ancient principles while promoting research and protecting the environment and wildlife.

We aim to make this knowledge accessible to everyone, from children and adults to people with disabilities and students from all around the world. Join us as we celebrate and benefit from the timeless teachings of ancient Greece!

OUR STORY

Back in 2016, we realized that people need time and space to push the pause button on their daily routine and nourish their body and mind with lifechanging experiences. Not with just a few days of vacations or simple activities, but with deep and holistic experiences “Zante Fitness” Retreat is a healthy escape in Greece, a week or more of physical and mental exercise that gives you the necessary tools to upgrade your overall health and follow a fit lifestyle.

Our retreats are specially designed to teach you new skills, new habits, and new ways to stay active during your everyday life.

Give a gift to yourself and join the most complete retreat programs including, Fitness & Yoga retreats, MMA camps, Healing retreats, Multisports retreats, and Teacher training Retreats.

Our retreats include multi-style yoga, indoor & outdoor fitness sessions, fun sports activities, healthy tips, energy healing, and meditation.

The small escapes to Ancient Greek spots and other famous attractions, the mindful walks to traditional neighborhoods, the tasty food with local ingredients, and the professional guidance from the local trainers this is what makes our retreats very popular.

Come to learn new skills, to find out your limits, to become the best version of yourself, to explore Greece, to make friends, to feel stronger and fitter, to replace your habits with new healthy habits, to detox your body from toxins and negative thoughts, to find your balance to relax, or even to heal your body & soul.

Choose a Retreat to get in shape or a Teacher training to get certified and experience Greece differently!

. A combination of vacations and sports, therapies, tradition, healthy nutrition, explorations, sightseeing, socialization. That is why Zante Fitness Retreats was created.

Physical and mental wellbeing important for us to living a healthy long life, and require practice and dedication. Our team of coaches provides the setting and guidance you need to reset your body, mind and soul.

After so many years we have a community of local and foreign friends around the world who visit us all year round to participate in our retreats, camps, workshops , and events.

#GREEKBLISSRETREATS

Greekbliss is a philosophy deeply rooted in the timeless traditions and wisdom of ancient Greece. It offers a guide to living a balanced, meaningful, and fulfilling life by emphasizing key principles such as wisdom, empathy, and harmony with nature. Here’s what Greekbliss is all about:

Wisdom (Sophia): Greekbliss treasures the lifelong pursuit of wisdom. Inspired by the teachings of philosophers like Socrates, Plato, and Aristotle, it encourages continuous learning and deep understanding through personal experiences, education, and reflection. Wisdom is seen not just as knowledge, but as a way to understand life and the world around us more deeply.

Love for Humanity (Philanthropia): At the core of Greekbliss is a profound sense of empathy and compassion for others. It promotes kindness, understanding, and support for fellow humans, animals, and all living beings. This empathy extends to the environment, fostering a sense of interconnectedness and responsibility for the well-being of all.

Harmony with Nature (Physis): Greekbliss teaches us to live in harmony with nature. It stresses the importance of respecting and protecting the natural world, understanding our place within it, and practicing sustainable living. This principle encourages a deep appreciation for the beauty and wisdom of the natural world.

Contentment (Eudaimonia): Greekbliss seeks true happiness and contentment, known as eudaimonia. It advocates for finding joy in simple pleasures, meaningful experiences, and strong relationships rather than in material wealth. This aspect of the philosophy emphasizes mindfulness, presence, and gratitude for the present moment.

Spiritual Connection (Katharsis): Greekbliss includes a spiritual element, encouraging a connection with something greater than oneself. This can be achieved through nature, art, meditation, or personal spirituality. It involves recognizing and celebrating the sacred in everyday life, fostering a sense of wonder and reverence.

Balanced Living (Symmetria): Balance is a fundamental principle of Greekbliss. It involves maintaining harmony in all aspects of life—between work and leisure, intellect and emotion, self-care and care for others. Achieving this balance is seen as essential for a fulfilling and harmonious existence.

In the serene and sacred islands of Greece, where the ancient myths and legends blend with the beauty of the natural landscape, Greekbliss serves as a timeless guide. It encourages us to live with wisdom, compassion, and a deep connection to the world around us, inspired by the enduring legacy of our ancestors. Through Greekbliss, we find a path to a life that is rich, balanced, and deeply fulfilling.